A.
5 sets:
10 deadlifts + 10 front rack lunge steps
B.
18 min amrap:
In teams of two, alternate full rounds:
30 DUs
10 Front Squats (155/105)
10 TTB
A.
5 sets:
10 deadlifts + 10 front rack lunge steps
B.
18 min amrap:
In teams of two, alternate full rounds:
30 DUs
10 Front Squats (155/105)
10 TTB