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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

January 29, 2014Workout of the DayCFGG

A.

EMOM for 12 mins:

1 snatch deadlift

1 hang power snatch

1 power snatch

B.

5 rounds for time:

4 power snatches

8 pull-ups

12 burpees

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  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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