A.
5 sets:
3 front squats + 3 thrusters
B.
five sets: 90s on/90s off:
10 TTB
5 Clean & Jerks (Rx+ 155/105, Rx 135/95)
Double-Unders x Max reps
score = total reps DUs
A.
5 sets:
3 front squats + 3 thrusters
B.
five sets: 90s on/90s off:
10 TTB
5 Clean & Jerks (Rx+ 155/105, Rx 135/95)
Double-Unders x Max reps
score = total reps DUs