A.
4×8/leg DB split squats
B.
three rounds, 1 min at each station:
burpees
sumo deadlift high-pulls (75/55)
box jumps
push presses (75/55)
row for cals
Rest
A.
4×8/leg DB split squats
B.
three rounds, 1 min at each station:
burpees
sumo deadlift high-pulls (75/55)
box jumps
push presses (75/55)
row for cals
Rest