A.
7 sets:
30s max reps strict pull-ups
30s rest
30s max reps push ups
30s rest
B.
7 min amrap:
10 pull-ups
10 SDLHP (95/65)
score = total reps
A.
7 sets:
30s max reps strict pull-ups
30s rest
30s max reps push ups
30s rest
B.
7 min amrap:
10 pull-ups
10 SDLHP (95/65)
score = total reps