A.
every 90s for five sets:
a) 8 bent over barbell rows
b) 8 dips
B.
15 min amrap:
200m run
12 deadlift (135/95)
3 hang power snatch snatch (135/95)
A.
every 90s for five sets:
a) 8 bent over barbell rows
b) 8 dips
B.
15 min amrap:
200m run
12 deadlift (135/95)
3 hang power snatch snatch (135/95)