CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

January 19, 2017Workout of the DayCFGG

A.
4×15 RDL
B.
4×12/arm bent over DB row
C.
18 min amrap:
6 bar MUs
12 thrusters (95/65)
24 KBS

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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