A.
5 rounds:
30s bent over barbell row
30s rest
30s single arm DB press right
30s rest
30s single arm DB press left
30s rest
B.
for time:
100 DUs
75 sit ups
50 pull-ups
25 STO (115/75, Rx+135/95)
A.
5 rounds:
30s bent over barbell row
30s rest
30s single arm DB press right
30s rest
30s single arm DB press left
30s rest
B.
for time:
100 DUs
75 sit ups
50 pull-ups
25 STO (115/75, Rx+135/95)