Thursday January 12, 2017Workout of the DayCFGG A. 5 rounds: 30s bent over barbell row 30s rest 30s single arm DB press right 30s rest 30s single arm DB press left 30s rest B. for time: 100 DUs 75 sit ups 50 pull-ups 25 STO (115/75, Rx+135/95)