A.
6×5 floor press
B.
3 sets of max reps strict pull-ups
C.
12 min amrap amrap:
1 round Cindy
6 burpee box jump overs
2 rounds Cindy
6 burpee box jump overs
3 rounds Cindy
6 burpee box jump overs…..
*score is total rounds/reps Cindy
A.
6×5 floor press
B.
3 sets of max reps strict pull-ups
C.
12 min amrap amrap:
1 round Cindy
6 burpee box jump overs
2 rounds Cindy
6 burpee box jump overs
3 rounds Cindy
6 burpee box jump overs…..
*score is total rounds/reps Cindy