A.
six sets:
In 30s, complete 5 strict presses then max reps push ups
B.
15 min amrap:
30 hang power cleans (135/95)
20 pull-ups (rx+ bar MUs)
10 STO (135/95)
A.
six sets:
In 30s, complete 5 strict presses then max reps push ups
B.
15 min amrap:
30 hang power cleans (135/95)
20 pull-ups (rx+ bar MUs)
10 STO (135/95)