A.
every 90s for 8 rounds:
3 HPC
2 alternating front rack lunge steps
1 STO
B.
12 min amrap:
3 dips
3 C&J
6 dips
6 C&J
9 dips…..
….and so on up the ladder
A.
every 90s for 8 rounds:
3 HPC
2 alternating front rack lunge steps
1 STO
B.
12 min amrap:
3 dips
3 C&J
6 dips
6 C&J
9 dips…..
….and so on up the ladder