A.
8 sets:
3 strict presses
B.
6 sets:
3 weighted strict pull-ups
C.
EMOM for 15 minutes:
Minute 1 – Row 200/150m
Minute 2 – 10 HSPUs
Minute 3 – 40 DUs (Rx+ max reps DUs)
A.
8 sets:
3 strict presses
B.
6 sets:
3 weighted strict pull-ups
C.
EMOM for 15 minutes:
Minute 1 – Row 200/150m
Minute 2 – 10 HSPUs
Minute 3 – 40 DUs (Rx+ max reps DUs)