This workout is all about earning the right to eat more pie!
“12 Days of Thankfulness”
1 100m run
2 push press
3 thrusters
4 front squats
5 power cleans
6 pull-ups
7 box jumps
8 Single-Arm DB snatch (4 each arm)
9 Toes to Bar
10 back rack lunge steps
11 deadlifts
12 burpees
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – 250 Meter Row
2 – 2 Muscle-Ups, 250 Meter Row
3 – 3 DB Thrusters, 2 Muscle-Ups, 250 Meter Row
4 – 4 BBJ, 3 DB Thrusters, 2 Muscle-Ups, 250 Meter Row
. . . and so on.