A.
five sets:
5 strict presses
B.
five sets:
8 bent over barbell rows
C.
6 min amrap of “DT”
2 mins rest
C.
complete rounds and reps achieved in part B for time
“DT”
12 deadlifts (155/105)
9 hang power clean
6 STO
A.
five sets:
5 strict presses
B.
five sets:
8 bent over barbell rows
C.
6 min amrap of “DT”
2 mins rest
C.
complete rounds and reps achieved in part B for time
“DT”
12 deadlifts (155/105)
9 hang power clean
6 STO