Thursday November 17, 2016Workout of the DayCFGG A. five sets: 5 strict presses B. five sets: 8 bent over barbell rows C. 6 min amrap of “DT” 2 mins rest C. complete rounds and reps achieved in part B for time “DT” 12 deadlifts (155/105) 9 hang power clean 6 STO