A.
push press 3-1-3-1-3-1
B.
16 min EMOM:
Odd mins: 6 pull-ups/bar MUs + max reps box jump overs
Even mins: 15/10 cal row
score = total reps box jump overs
A.
push press 3-1-3-1-3-1
B.
16 min EMOM:
Odd mins: 6 pull-ups/bar MUs + max reps box jump overs
Even mins: 15/10 cal row
score = total reps box jump overs