A.
6 rounds:
30s max reps dips
1 min rest
30s max reps bent over barbell rows
1 min rest
B.
5 sets:
In 60s, complete:
20 KBS
Max Reps of push press (95/65)
rest 2 mins
Score is total reps PP
A.
6 rounds:
30s max reps dips
1 min rest
30s max reps bent over barbell rows
1 min rest
B.
5 sets:
In 60s, complete:
20 KBS
Max Reps of push press (95/65)
rest 2 mins
Score is total reps PP