A.
6 sets
3 thrusters + 4 STO
B.
four rounds:
2.5 mins on/2.5 mins off
350/300m row
max reps thrusters (95/65)
A.
6 sets
3 thrusters + 4 STO
B.
four rounds:
2.5 mins on/2.5 mins off
350/300m row
max reps thrusters (95/65)