Thursday October 6, 2016Workout of the DayCFGG A. Front squat: set 1 – 3 reps @78% set 2 – 1 rep @ 83% set 3 – 3 reps @ 78% set 4 – 1 rep @ 85% set 5 – 3 reps @ 78% set 6 – 1 rep @ 87% B. 12 min amrap: 12 box jumps 6 thrusters (95/65) 6 power snatches