A.
Front squat:
set 1 – 3 reps @78%
set 2 – 1 rep @ 83%
set 3 – 3 reps @ 78%
set 4 – 1 rep @ 85%
set 5 – 3 reps @ 78%
set 6 – 1 rep @ 87%
B.
12 min amrap:
12 box jumps
6 thrusters (95/65)
6 power snatches
A.
Front squat:
set 1 – 3 reps @78%
set 2 – 1 rep @ 83%
set 3 – 3 reps @ 78%
set 4 – 1 rep @ 85%
set 5 – 3 reps @ 78%
set 6 – 1 rep @ 87%
B.
12 min amrap:
12 box jumps
6 thrusters (95/65)
6 power snatches