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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

January 16, 2014Workout of the DayCFGG

A.

1RM split jerk

B.

13.2
10:00 AMRAP:
5 shoulder to overhead (115/75)
10 deadlifts (115/75)
15 box jumps (24/20)

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