A.
six sets:
5 front rack lunge steps per leg
B.
24 min EMOM
1) 8 burpee box jump overs
2) 6 thrusters (135/95)
3) 20 DUs + 8 TTB
A.
six sets:
5 front rack lunge steps per leg
B.
24 min EMOM
1) 8 burpee box jump overs
2) 6 thrusters (135/95)
3) 20 DUs + 8 TTB