A.
every 90s for six rounds:
30s of max reps strict pull-ups
B.
five sets:
1 min max calorie row
1 min max hang power clean (135/95)
1 min max over the bar burpees
2 mins rest
score=total cals+reps
A.
every 90s for six rounds:
30s of max reps strict pull-ups
B.
five sets:
1 min max calorie row
1 min max hang power clean (135/95)
1 min max over the bar burpees
2 mins rest
score=total cals+reps