three sets:
Every 3 mins:
Station 1 – 50/35 Calorie Row
Station 2 – amrap Cindy
Station 3 – Run 400m
Station 4 – 20 Toes to Bar + 20 Push Presses (95/65)
score=total reps Cindy
three sets:
Every 3 mins:
Station 1 – 50/35 Calorie Row
Station 2 – amrap Cindy
Station 3 – Run 400m
Station 4 – 20 Toes to Bar + 20 Push Presses (95/65)
score=total reps Cindy