A.
5×5 weighted strict pull-ups
B.
5×8 bent over barbell rows
C.
12 min amrap:
6 bar MUs
9 squat cleans (135/95)
12 box jumps
A.
5×5 weighted strict pull-ups
B.
5×8 bent over barbell rows
C.
12 min amrap:
6 bar MUs
9 squat cleans (135/95)
12 box jumps