A.
8 sets:
5 front squats + 3 front rack lunges per leg
B.
five rounds:
90s to complete:
5 reps bear complex
then, max reps box jump overs
90s rest between rounds
score = total reps box jump overs
A.
8 sets:
5 front squats + 3 front rack lunges per leg
B.
five rounds:
90s to complete:
5 reps bear complex
then, max reps box jump overs
90s rest between rounds
score = total reps box jump overs