A.
5 sets:
12 front rack lunge steps
B.
For time:
Run 1200m
40 Dumbbell Snatches (50/35)
20 CTB pull ups
Run 800m
20 Dumbbell Snatches
10 CTB pull ups
Run 400m
10 Dumbbell Snatches
5 CTB pull ups
A.
5 sets:
12 front rack lunge steps
B.
For time:
Run 1200m
40 Dumbbell Snatches (50/35)
20 CTB pull ups
Run 800m
20 Dumbbell Snatches
10 CTB pull ups
Run 400m
10 Dumbbell Snatches
5 CTB pull ups