A.
work up to a heavy set of:
1 snatch pull + 1 power snatch + 1 full snatch
B.
For time:
100 Double-unders
Then, three rounds of:
10 Dumbbell deadlifts
10 Dumbbell front squats
10 Handstand push-ups
Then, 100 Double-unders
A.
work up to a heavy set of:
1 snatch pull + 1 power snatch + 1 full snatch
B.
For time:
100 Double-unders
Then, three rounds of:
10 Dumbbell deadlifts
10 Dumbbell front squats
10 Handstand push-ups
Then, 100 Double-unders