Thursday January 9, 2014Workout of the DayCFGG A. work up to a heavy set of: 1 snatch pull + 1 power snatch + 1 full snatch B. For time: 100 Double-unders Then, three rounds of: 10 Dumbbell deadlifts 10 Dumbbell front squats 10 Handstand push-ups Then, 100 Double-unders