A.
EMOM for 16 mins:
odd mins: 6 bent over barbell rows
even mins: 8 front squats
B.
12 min amrap:
3 hang power snatches (135/95)
1 round cindy
A.
EMOM for 16 mins:
odd mins: 6 bent over barbell rows
even mins: 8 front squats
B.
12 min amrap:
3 hang power snatches (135/95)
1 round cindy