A.
4 sets:
10 alternating barbell lunge steps
B.
4 sets:
15 back squats (60%)
C.
for time:
25 deadlifts (135/95)
50 KBS
800m run
50 KBS
25 deadlifts
A.
4 sets:
10 alternating barbell lunge steps
B.
4 sets:
15 back squats (60%)
C.
for time:
25 deadlifts (135/95)
50 KBS
800m run
50 KBS
25 deadlifts