A.
4 sets:
5 back squats + 5 lunge steps per leg
B.
For time:
100 Double Unders
10 OHS (135/95)
80 Double Unders
20 front squats
60 Double Unders
40 back squats
A.
4 sets:
5 back squats + 5 lunge steps per leg
B.
For time:
100 Double Unders
10 OHS (135/95)
80 Double Unders
20 front squats
60 Double Unders
40 back squats