8 min amrap:
15 Pull-Ups
10 Power Cleans (135/95)
5 STO (135/95)
Rest 4 minutes, and then…
B.
8 min amrap:
20 plate snatches
30 OH Lunge Steps (w/ plate)
40 DUs
Rest 4 minutes, and then…
C.
8 min amrap:
10 Burpees
20 Push-Ups
30 Sit-Ups
