Thursday June 9, 2016Workout of the DayCFGG A. EMOM for 15 mins: Minute 1 – 6 Power Cleans (60%) Minute 2 – 6 FR lunge steps Minute 3 – 12 RDLs B. 5 sets: 45s max row (cals) 20s rest 20s max reps WBS 20s rest 45s max reps box jumps 20s rest