A.
EMOM for 15 mins:
Minute 1 – 6 Power Cleans (60%)
Minute 2 – 6 FR lunge steps
Minute 3 – 12 RDLs
B.
5 sets:
45s max row (cals)
20s rest
20s max reps WBS
20s rest
45s max reps box jumps
20s rest
A.
EMOM for 15 mins:
Minute 1 – 6 Power Cleans (60%)
Minute 2 – 6 FR lunge steps
Minute 3 – 12 RDLs
B.
5 sets:
45s max row (cals)
20s rest
20s max reps WBS
20s rest
45s max reps box jumps
20s rest