A.
six sets:
3 hang power cleans + 4 front rack lunge steps + 5 push press
B.
12 min amrap:
12 Hang Power Snatches (95/65)
12 TTB
48 DUs
A.
six sets:
3 hang power cleans + 4 front rack lunge steps + 5 push press
B.
12 min amrap:
12 Hang Power Snatches (95/65)
12 TTB
48 DUs