A.
5 sets:
3-5 weighted strict pull ups
B.
4 sets:
12 barbell rows
C.
POWER OUTPUT*
10 min amrap:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
*calculate the total GTO power output as total reps multiplied by weight chosen. If you go lighter you’ll get more reps. If you go heavy you’ll move more weight but over fewer reps…choose your own strategy!
