A.
8 sets:
3 Good Mornings + 6 Alternating Lunge Steps + 9 Back Squats
B.
8 min amrap:
10 TTB
15 deadlifts (135/95)
20 DUs
Rest 3 mins and repeat the 8 min amrap
A.
8 sets:
3 Good Mornings + 6 Alternating Lunge Steps + 9 Back Squats
B.
8 min amrap:
10 TTB
15 deadlifts (135/95)
20 DUs
Rest 3 mins and repeat the 8 min amrap