A.
Strict Press
Set 1 – 5 reps @ 50%
Set 2 – 5 reps @ 60%
Set 3 – 5 reps @ 70%
Sets 4,5,6,7 – 3 reps @ 85-90%
Set 8 – 10 reps @ 70-75%
B.
Three sets for max reps of:
60 seconds of push press (75/55)
60 seconds of box jumps
60 seconds of power snatch (75/55)
60 seconds of rowing for calories
60 seconds of rest
