A.
4 sets:
6 bulgarian split squats/leg
B.
3 sets:
20 good mornings (45/35)
C
12 min amrap:
12 back squats (135/95)
200m run
A.
4 sets:
6 bulgarian split squats/leg
B.
3 sets:
20 good mornings (45/35)
C
12 min amrap:
12 back squats (135/95)
200m run