A.
4 rounds:
30s max strict handstand push ups
30s rest
30s max dips
30s rest
30s max L-sit hold
30s rest
B.
4 min amrap:
400m run
10 Burpee Box Jumps
20 TTB
30 STO(115/75)
40 Kettlebell Swings
50 DUs
Rest 3 minutes
C.
6 min amrap of the same chipper:
Rest 3 minutes
C.
Complete for time:
400m run
10 Burpee Box Jumps
20 TTB
30 STO (115/75)
40 Kettlebell Swings
50 DUs
