A.
seven sets:
20 KBS
15 sumo stance RDLs
C.
3 Rounds of 3:00 On / 3:00 Rest:
3 power cleans
3 thrusters
6 power cleans
6 thrusters
9 power cleans
9 thrusters
Continue adding 3 repetitions to each movement per round until the 3:00 mark
A.
seven sets:
20 KBS
15 sumo stance RDLs
C.
3 Rounds of 3:00 On / 3:00 Rest:
3 power cleans
3 thrusters
6 power cleans
6 thrusters
9 power cleans
9 thrusters
Continue adding 3 repetitions to each movement per round until the 3:00 mark