A.
Five sets:
Every 2 minutes:
Odd rounds – 8 per leg Front-Racked Alternating lunge steps
Even rounds – 15 RDLs
B.
fivre sets:
Every 3 minutes, each set for time:
200m run
8 Front Squats (155/105)
12 Toes to Bar
A.
Five sets:
Every 2 minutes:
Odd rounds – 8 per leg Front-Racked Alternating lunge steps
Even rounds – 15 RDLs
B.
fivre sets:
Every 3 minutes, each set for time:
200m run
8 Front Squats (155/105)
12 Toes to Bar