Thursday March 24, 2016Workout of the DayCFGG A. Five sets: Every 2 minutes: Odd rounds – 8 per leg Front-Racked Alternating lunge steps Even rounds – 15 RDLs B. fivre sets: Every 3 minutes, each set for time: 200m run 8 Front Squats (155/105) 12 Toes to Bar