Thursday

A.

8 rounds:

30s max DB strict press

30s rest

30s max strict pull-ups

30s rest

B.

Tabata row (cals)

Tabata pull-ups

Tabata hang power clean

Tabata push ups

Tabata hollow rocks

*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before transitioning on to the next movement.