A.
8 rounds:
30s max DB strict press
30s rest
30s max strict pull-ups
30s rest
B.
Tabata row (cals)
Tabata pull-ups
Tabata hang power clean
Tabata push ups
Tabata hollow rocks
*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before transitioning on to the next movement.