A.
8 rounds:
30s max reps bent over rows
30s rest
30s max push ups
30s rest
B.
8 min amrap:
8 thrusters
8 burpees
C.
3 rounds:
40s max sit ups
20s rest
40s hollow hold
20s rest
A.
8 rounds:
30s max reps bent over rows
30s rest
30s max push ups
30s rest
B.
8 min amrap:
8 thrusters
8 burpees
C.
3 rounds:
40s max sit ups
20s rest
40s hollow hold
20s rest