A.
Five rounds:
30s max reps strict pull-ups
30s rest
30s max reps RDLs (focus is on form and good quality movement)
30s rest
B.
Four sets:
Against a 4 min clock, complete:
25 KBS
400m run
Max reps DUs
Rest 3 mins between sets
A.
Five rounds:
30s max reps strict pull-ups
30s rest
30s max reps RDLs (focus is on form and good quality movement)
30s rest
B.
Four sets:
Against a 4 min clock, complete:
25 KBS
400m run
Max reps DUs
Rest 3 mins between sets