A.
8 sets:
3 Push Presses + 4 Push Jerks
B.
12 min amrap:
3 Power Cleans (135/95)
6 Shoulder to Overhead (135/95)
9 Push ups
A.
8 sets:
3 Push Presses + 4 Push Jerks
B.
12 min amrap:
3 Power Cleans (135/95)
6 Shoulder to Overhead (135/95)
9 Push ups