Thursday January 14, 2016Workout of the DayCFGG A. six rounds: 30s max reps bent over barbell rows 30s rest 30s max reps strict pull-ups 30s rest 30s max reps dips (ring or stationary) 30s rest B. 12 min amrap: 6 STO (155/105) 12 pull-ups 24 DUs