A.
six rounds:
30s max reps bent over barbell rows
30s rest
30s max reps strict pull-ups
30s rest
30s max reps dips (ring or stationary)
30s rest
B.
12 min amrap:
6 STO (155/105)
12 pull-ups
24 DUs
A.
six rounds:
30s max reps bent over barbell rows
30s rest
30s max reps strict pull-ups
30s rest
30s max reps dips (ring or stationary)
30s rest
B.
12 min amrap:
6 STO (155/105)
12 pull-ups
24 DUs