A.
8 rounds:
30s max strict pull-ups
30s rest
30s max push ups or dips
30s rest
B.
10 min amrap:
10 power snatches (95/65)
20 OH lunges (95/65)
30 DUs
A.
8 rounds:
30s max strict pull-ups
30s rest
30s max push ups or dips
30s rest
B.
10 min amrap:
10 power snatches (95/65)
20 OH lunges (95/65)
30 DUs