A.
3 rounds NFT:
10 single legged DB DLs (each leg)
8 Bulgarian split squats (each leg)
25 hollow rocks
B.
15 min AMRAP
9 TTB
12 push-ups
15 box jumps (24/20)
A.
3 rounds NFT:
10 single legged DB DLs (each leg)
8 Bulgarian split squats (each leg)
25 hollow rocks
B.
15 min AMRAP
9 TTB
12 push-ups
15 box jumps (24/20)