Perform the movements to the tune of “12 Days of Christmas”
1 – ring muscle-up
2 – front rack lunge steps (95/65)
3 – hang power C&J
4 – back squats
5 – push jerks
6 – hang squat cleans
7 – deadlifts
8 – OH lunges
9 – OH squats
10 – power snatches
11 – CTB pull-ups
12 – burpees
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – ring muscle-up
2 – 2 front rack lunge steps, then 1 ring muscle-up
3 – 3 hang power C&J, then 2 front rack lunge steps, then 1 ring muscle-up
4 – 4 back squats, then 3 hang power C&J, then 2 front rack lunge steps, then 1 ring muscle-up
. . . and so on