Saturday

“12 days of Christmas”

1 deadlift (95/65)

2 front squats

3 push press 

4 front rack lunges 

5 back squats

6 thrusters

7 pull ups

8 TTB

9 push jerk

10 OHS

11 power snatches

12 burpees

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – deadlift

2 – 2 front squats + 1 deadlift
3 – 3 push presses + 2 front squats + 1 deadlift
4 – 4 front rack lunges + 3 push presses + 2 front squats + 1 deadlift
. . . and so on