“12 days of Christmas”
1 deadlift (95/65)
2 front squats
3 push press
4 front rack lunges
5 back squats
6 thrusters
7 pull ups
8 TTB
9 push jerk
10 OHS
11 power snatches
12 burpees
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – deadlift
2 – 2 front squats + 1 deadlift
3 – 3 push presses + 2 front squats + 1 deadlift
4 – 4 front rack lunges + 3 push presses + 2 front squats + 1 deadlift
. . . and so on