two rounds for time with a partner*:
200 DUs
400m run
50 front squats (135/95)
400m run
50 pull-ups
400m run
*one person works at a time, except both partners run together
two rounds for time with a partner*:
200 DUs
400m run
50 front squats (135/95)
400m run
50 pull-ups
400m run
*one person works at a time, except both partners run together