A.
In 7-8 sets, build to today’s “heavy” 3RM snatch
B.
3×3 Snatch @ 90% of today’s 3RM
C.
30-20-10:
Toes to Bar
Thrusters (115/75, Rx+ 135/95)
A.
In 7-8 sets, build to today’s “heavy” 3RM snatch
B.
3×3 Snatch @ 90% of today’s 3RM
C.
30-20-10:
Toes to Bar
Thrusters (115/75, Rx+ 135/95)